What are Meal Replacement Shakes & How Can They Help with Weight Loss? Meal replacement shakes can be used as a meal supplement or as a complete meal replacement, depending on your goals. Meal replacement shakes are typically made from a blend of protein, carbohydrates, fats, vitamins, minerals, and other nutrients. They come in many […]

The History of Pu-er and Some Interesting Facts to Consider Pu-er tea was first produced during the Tang Dynasty of China in 7th century. It is made from fermented and wilted tea leaves, which are then rolled into pellets. The resulting pu er tea can be aged, and it becomes darker in color with age. […]